Get your beauty through Vitamins...

So we all know when it comes to beauty, it doesn't just end with makeup, beauty can come from a myriad of things like: hair, body products, fitness, healthy, etc... Beauty is skin deep, but how about to start that process, we work from the inside out. The vitamins can help with not just our health, but with skin, hair, nails, sight, heart, metabolism, circulation, etc... All things that can help with what we call beauty. So here is a list of vitamins that help with a bit of everything.

*Now these vitamins can be taken different ways, and different brands are also available.

Multi-vitamin- can be a dietary supplement, or general minerals. The forms it comes in include:  tablets, capsules, pastilles, powders, liquids, and injectable formulations.
(vitamin C, B₁, B₂, B₃, B₆, folic acid (B₉), B₁₂, B₅ (pantothenate), H (biotin), A, E, D₃, K₁, potassium iodide, cupric (sulfate anhydrous, picolinate, sulfate monohydrate, trioxide), selenomethionine, borate(s), zinc, calcium, magnesium, chromium, manganese, molybdenum, betacarotene, and iron. Other formulas may include additional ingredients such as other carotenes (e.g. lutein, lycopene), higher than RDA amounts of B, C or E vitamins including gamma-tocopherol, "near" B vitamins (inositol, choline, PABA), trimethylglycine (anhydrous betaine), betaine hydrochloride, vitamin K₂ as menaquinone-7, lecithin, citrus bioflavinoids or nutrient forms variously described as more easily absorbed.)

 *http://en.wikipedia.org/wiki/Multivitamin


Astragalus- This vitamin helps boost the immune system.

Vitamin D3- This helps maintain calcium levels throughout the body and also helps with with nervous system functions.


Raspberry Ketone- helps with weight-loss, especially paired with exercise and well-balanced diets


Biotin- A hair, nails, and skin vitamin which can be also be called vitamin H or B7. Its one of the 7, B-complex vitamins.


B vitamins- help with healthy nerves, skin, hair, nails, liver, and a health mouth.

Vitamin E and C- helps with performance functions for the body. Builds strong organs and tissues

Tumeric- is for anti-inflammatory and is a good antioxidants. Antioxidants are thought to prevent aging by inhibiting the breakdown of cells of oxidation.

Prenatal Vitamins- Contains many minerals such as iron, folic acid, and calcium. Helps with pregnancy and growth of the baby as well.




This is just a few vitamins you could add to start from the inside with beauty. If you have any others you would like researched, leave a comment of question below.

By: Kisha, Chriss


Sites:
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